Health and Wellbeing

Mental wellbeing websites and apps:

At Stoneydown, we think it’s very important to look after your mental health. Please find below a list of websites and free apps for you and your family to explore:

Over the summer, look after yourself and stay healthy. There are lots of different ways you can try self-care: dancing, spending time with friends, playing sports, laughing, drawing, spending time with pets - anything that makes you feel good!

 

Mental Health for children:

School refusal and Anxiety

https://www.youngminds.org.uk/parent/parents-a-z-mental-health-guide/school-anxiety-and-refusal/

 NSPCC

https://www.nspcc.org.uk/keeping-children-safe/childrens-mental-health/

Every Mind Matters:

https://www.nhs.uk/every-mind-matters/supporting-others/childrens-mental-health/

 

 Mental Health for parents:

SANE: send a text, save a life:

http://www.sane.org.uk/what_we_do/support/?gclid=EAIaIQobChMI69HxpMy w6AIVgoXVCh3ZzQAmEAAYAiAAEgICafD_BwE

NHS Mental Health Services:

https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/

 

Free Apps

Breathe, Think, Do with Sesame

Smiling Mind SLEEP Sleep Meditations for Kids